Back in 2019, I was at my all time heaviest weight. I felt uncomfortable, sluggish, and disappointed that I let myself go. My depression and anxiety was at an all time high. I decided to make a lifestyle change. I started exercising 4-5 times a week and my diet completely changed. It was extremely tough but I knew the outcome was going to be worth it. I have managed to maintain 40lbs down. Fast forward to today, my overall goal is to help people achieve the same goal I achieved for myself.

 

All of the time spent at the gym allowed me to focus on creating a plan that will allow my clients to transform and reach their fitness goals. I offer in person training and nutrition coaching because I want to be able to impact not only the people near me but people from afar.  

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My overall goal with my clients is not only to help them achieve their goals physically but also mentally. Thru training and eating healthy, my clients will build confidence, resilience, and mental strength.