Online Coaching Inquiry

Basic Info:

Full name

Phone Number

Birthday

Month

Day

Year

Height & Weight

Location & Time Zone

Occupation

What are your top 1-3 fitness goals?

Why are these goals important to you?

Have you tried to reach these goals before? If so, what worked or didn't work?

Do you have a specific deadline or event you are preparing for?

Are you currently working out? if yes, how often and what do you do?

What's your experience level?

Do you enjoy any specific types of workouts or sports?

What does a typical weekday look like for you?

How many days per week can you realistically commit to working out?

Where do you plan to work out?

Gym

Home

Both

Do you travel frequently or have a changing schedule?

Yes

How would you describe your current eating habits?

Do you follow a specific diet or meal plan?

Any food allergies or restrictions?

Do you cook your own meals or eat out more?

Do you have any current or past injuries I should know about?

Are you on any medications or under medical supervision?

Have you been cleared by a doctor to exercise?

Preferred method of coaching/check in:

Video Call

Text Message

What kind of support keeps you most accountable?

Do you use any apps/devices to track fitness or food? (Fitbit, MyFitnessPal)

I understand this is not medical advice and agree to participate at my own risk.